What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sara-Jane O’Grady

HYROX BRISBANE — April 9, 2026

Brisbane, Australia · SOLO · OPEN · AUS

Total Time: 01:23:52
Ranking: #148
AG Ranking: #24
Category: SOLO · OPEN

Sara-Jane O’Grady

HYROX HYROX BRISBANE - Brisbane, Australia

9-13APR20265 days

Completed

7,963

HYROX BRISBANE

Brisbane, Australia

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running41:11 (49%)

Stations35:07 (42%)

Roxzone7:39 (9%)

Running Analysis

Avg. PaceDegradationStability5:09/km+6.1%5.3%

Split times

Segment	Time	Rank
Running 1	4:33	-
SkiErg	4:56	122
Running 2	4:56	-
Sled Push	2:13	29
Running 3	5:20	-
Sled Pull	5:09	197
Running 4	5:28	-
Burpee Broad Jump	6:10	252
Running 5	5:09	-
Rowing	4:51	46
Running 6	5:13	-
Farmers Carry	2:07	210
Running 7	5:14	-
Sandbag Lunges	4:18	210
Running 8	5:22	-
Wall Balls	5:23	164
Running Total	41:11	-
Roxzone Total	7:39	-

HYROX Race Analysis: Sara-Jane O’Grady

Sara-Jane O’Grady

HYROX BRISBANE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Sara-Jane O’Grady

HYROX BRISBANE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times