What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: ella keatley-phoenix

HYROX BRISBANE — April 9, 2026

Brisbane, Australia · SOLO · OPEN · GBR

Total Time: 01:28:42
Ranking: #226
AG Ranking: #51
Category: SOLO · OPEN

ella keatley-phoenix

HYROX HYROX BRISBANE - Brisbane, Australia

9-13APR20265 days

Completed

7,963

HYROX BRISBANE

Brisbane, Australia

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running41:12 (46%)

Stations40:45 (46%)

Roxzone6:50 (8%)

Running Analysis

Avg. PaceDegradationStability5:09/km-4.8%4.0%

Split times

Segment	Time	Rank
Running 1	4:42	-
SkiErg	5:08	197
Running 2	5:15	-
Sled Push	3:05	168
Running 3	5:17	-
Sled Pull	5:00	161
Running 4	5:21	-
Burpee Broad Jump	6:26	282
Running 5	5:16	-
Rowing	5:31	396
Running 6	5:06	-
Farmers Carry	2:31	418
Running 7	5:00	-
Sandbag Lunges	4:44	286
Running 8	5:19	-
Wall Balls	8:20	372
Running Total	41:12	-
Roxzone Total	6:50	-

HYROX Race Analysis: ella keatley-phoenix

ella keatley-phoenix

HYROX BRISBANE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

ella keatley-phoenix

HYROX BRISBANE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times