What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Dylan Palmer-Quigg & Ella Cowle

HYROX BRISBANE — April 9, 2026

Brisbane, Australia · DOUBLES · OPEN · AUS

Total Time: 01:10:04
Ranking: #84
AG Ranking: #29
Category: DOUBLES · OPEN

Dylan Palmer-Quigg

Ella Cowle

HYROX HYROX BRISBANE - Brisbane, Australia

9-13APR20265 days

Completed

7,963

HYROX BRISBANE

Brisbane, Australia

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running41:38 (59%)

Stations20:54 (30%)

Roxzone7:37 (11%)

Running Analysis

Avg. PaceDegradationStability5:12/km+11.8%7.7%

Split times

Segment	Time	Rank
Running 1	4:15	-
SkiErg	3:43	5
Running 2	4:57	-
Sled Push	1:36	43
Running 3	5:18	-
Sled Pull	2:33	6
Running 4	5:21	-
Burpee Broad Jump	2:15	9
Running 5	5:28	-
Rowing	4:10	28
Running 6	5:28	-
Farmers Carry	1:41	140
Running 7	5:32	-
Sandbag Lunges	1:26	2
Running 8	5:23	-
Wall Balls	3:30	9
Running Total	41:38	192
Roxzone Total	7:37	270

HYROX Race Analysis: Dylan Palmer-Quigg & Ella Cowle

Dylan Palmer-Quigg

Ella Cowle

HYROX BRISBANE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Dylan Palmer-Quigg

Ella Cowle

HYROX BRISBANE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times