What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jess Angus & Rebecca Tran-Lam

HYROX BRISBANE — April 9, 2026

Brisbane, Australia · DOUBLES · PRO · AUS

Total Time: 01:13:50
Ranking: #39
AG Ranking: #17
Category: DOUBLES · PRO

Jess Angus

Rebecca Tran-Lam

HYROX HYROX BRISBANE - Brisbane, Australia

9-13APR20265 days

Completed

7,963

HYROX BRISBANE

Brisbane, Australia

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:19 (49%)

Stations31:02 (42%)

Roxzone6:34 (9%)

Running Analysis

Avg. PaceDegradationStability4:32/km+3.3%7.1%

Split times

Segment	Time	Rank
Running 1	3:43	-
SkiErg	4:13	40
Running 2	4:32	-
Sled Push	2:34	123
Running 3	4:41	-
Sled Pull	4:43	98
Running 4	4:34	-
Burpee Broad Jump	3:13	48
Running 5	4:39	-
Rowing	4:28	22
Running 6	4:50	-
Farmers Carry	1:40	16
Running 7	4:41	-
Sandbag Lunges	4:37	44
Running 8	4:42	-
Wall Balls	5:34	-
Running Total	36:19	17
Roxzone Total	6:34	42

HYROX Race Analysis: Jess Angus & Rebecca Tran-Lam

Jess Angus

Rebecca Tran-Lam

HYROX BRISBANE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jess Angus

Rebecca Tran-Lam

HYROX BRISBANE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times