What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Shaylah Forsyth-Paziuk

HYROX BRISBANE — April 9, 2026

Brisbane, Australia · SOLO · PRO · AUS

Total Time: 01:30:10
Ranking: #123
AG Ranking: #22
Category: SOLO · PRO

Shaylah Forsyth-Paziuk

HYROX HYROX BRISBANE - Brisbane, Australia

9-13APR20265 days

Completed

7,963

HYROX BRISBANE

Brisbane, Australia

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:11 (46%)

Stations41:49 (46%)

Roxzone7:14 (8%)

Running Analysis

Avg. PaceDegradationStability5:09/km+8.2%7.9%

Split times

Segment	Time	Rank
Running 1	4:10	-
SkiErg	4:27	22
Running 2	4:53	-
Sled Push	5:10	209
Running 3	5:21	-
Sled Pull	6:04	125
Running 4	5:16	-
Burpee Broad Jump	5:32	137
Running 5	5:24	-
Rowing	4:56	96
Running 6	5:25	-
Farmers Carry	2:39	127
Running 7	5:17	-
Sandbag Lunges	5:29	128
Running 8	5:28	-
Wall Balls	7:32	-
Running Total	41:11	120
Roxzone Total	7:14	95

HYROX Race Analysis: Shaylah Forsyth-Paziuk

Shaylah Forsyth-Paziuk

HYROX BRISBANE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Shaylah Forsyth-Paziuk

HYROX BRISBANE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times