What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Pramod Notiyath

HYROX BENGALURU — April 11, 2026

Bengaluru, India · SOLO · PRO · IND

Total Time: 01:52:59
Ranking: #129
AG Ranking: #9
Category: SOLO · PRO

Pramod Notiyath

HYROX HYROX BENGALURU - Bengaluru, India

11-12APR20262 days

Completed

3,335

HYROX BENGALURU

Bengaluru, India

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running48:17 (43%)

Stations56:11 (50%)

Roxzone8:36 (8%)

Running Analysis

Avg. PaceDegradationStability6:02/km+1.4%5.7%

Split times

Segment	Time	Rank
Running 1	6:01	-
SkiErg	5:47	272
Running 2	5:48	-
Sled Push	5:44	138
Running 3	6:32	-
Sled Pull	10:46	195
Running 4	5:56	-
Burpee Broad Jump	6:16	146
Running 5	5:39	-
Rowing	5:18	146
Running 6	5:49	-
Farmers Carry	2:58	104
Running 7	5:53	-
Sandbag Lunges	9:28	212
Running 8	6:41	-
Wall Balls	9:54	147
Running Total	48:17	124
Roxzone Total	8:36	106

HYROX Race Analysis: Pramod Notiyath

Pramod Notiyath

HYROX BENGALURU

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Pramod Notiyath

HYROX BENGALURU

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times