What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: ajay lalwani

HYROX BENGALURU — April 11, 2026

Bengaluru, India · SOLO · PRO · IND

Total Time: 02:13:27
Ranking: #198
AG Ranking: #53
Category: SOLO · PRO

ajay lalwani

HYROX HYROX BENGALURU - Bengaluru, India

11-12APR20262 days

Completed

3,335

HYROX BENGALURU

Bengaluru, India

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running52:37 (39%)

Stations69:58 (52%)

Roxzone10:57 (8%)

Running Analysis

Avg. PaceDegradationStability6:35/km+20.0%9.1%

Split times

Segment	Time	Rank
Running 1	5:37	-
SkiErg	5:50	274
Running 2	5:35	-
Sled Push	7:28	216
Running 3	6:54	-
Sled Pull	11:46	213
Running 4	6:55	-
Burpee Broad Jump	7:27	205
Running 5	6:53	-
Rowing	5:41	226
Running 6	6:41	-
Farmers Carry	4:24	227
Running 7	6:42	-
Sandbag Lunges	13:23	265
Running 8	7:23	-
Wall Balls	13:59	217
Running Total	52:37	153
Roxzone Total	10:57	168

HYROX Race Analysis: ajay lalwani

ajay lalwani

HYROX BENGALURU

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

ajay lalwani

HYROX BENGALURU

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times