What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: M Kashif

HYROX BENGALURU — April 11, 2026

Bengaluru, India · SOLO · PRO · IND

Total Time: 02:46:42
Ranking: #255
AG Ranking: #52
Category: SOLO · PRO

M Kashif

HYROX HYROX BENGALURU - Bengaluru, India

11-12APR20262 days

Completed

3,335

HYROX BENGALURU

Bengaluru, India

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running67:57 (41%)

Stations84:40 (51%)

Roxzone14:09 (8%)

Running Analysis

Avg. PaceDegradationStability8:30/km+15.9%16.9%

Split times

Segment	Time	Rank
Running 1	6:03	-
SkiErg	6:00	280
Running 2	7:21	-
Sled Push	8:21	242
Running 3	9:45	-
Sled Pull	19:59	278
Running 4	8:07	-
Burpee Broad Jump	9:35	262
Running 5	8:41	-
Rowing	6:21	270
Running 6	8:19	-
Farmers Carry	7:54	284
Running 7	8:31	-
Sandbag Lunges	11:47	254
Running 8	11:14	-
Wall Balls	14:43	227
Running Total	1:07:57	241
Roxzone Total	14:09	228

HYROX Race Analysis: M Kashif

M Kashif

HYROX BENGALURU

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

M Kashif

HYROX BENGALURU

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times