What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Prakash Sahu

HYROX BENGALURU — April 11, 2026

Bengaluru, India · SOLO · PRO · IND

Total Time: 03:50:41
Ranking: #275
AG Ranking: #54
Category: SOLO · PRO

Prakash Sahu

HYROX HYROX BENGALURU - Bengaluru, India

11-12APR20262 days

Completed

3,335

HYROX BENGALURU

Bengaluru, India

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running113:47 (49%)

Stations101:12 (44%)

Roxzone15:46 (7%)

Running Analysis

Avg. PaceDegradationStability14:13/km+6.2%19.8%

Split times

Segment	Time	Rank
Running 1	8:25	-
SkiErg	5:06	184
Running 2	14:21	-
Sled Push	29:41	289
Running 3	14:32	-
Sled Pull	15:09	261
Running 4	13:23	-
Burpee Broad Jump	13:24	282
Running 5	14:24	-
Rowing	6:21	271
Running 6	14:02	-
Farmers Carry	5:05	256
Running 7	15:14	-
Sandbag Lunges	10:16	228
Running 8	19:30	-
Wall Balls	16:10	238
Running Total	1:53:47	277
Roxzone Total	15:46	252

HYROX Race Analysis: Prakash Sahu

Prakash Sahu

HYROX BENGALURU

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Prakash Sahu

HYROX BENGALURU

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times