What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Vishal Dhankhar & Pavan A M

HYROX BENGALURU — April 11, 2026

Bengaluru, India · DOUBLES · PRO · IND

Total Time: 01:13:33
Ranking: #26
AG Ranking: #7
Category: DOUBLES · PRO

Vishal Dhankhar

Pavan A M

HYROX HYROX BENGALURU - Bengaluru, India

11-12APR20262 days

Completed

3,335

HYROX BENGALURU

Bengaluru, India

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:38 (54%)

Stations28:08 (38%)

Roxzone5:51 (8%)

Running Analysis

Avg. PaceDegradationStability4:57/km+11.0%5.1%

Split times

Segment	Time	Rank
Running 1	4:35	-
SkiErg	4:10	50
Running 2	4:32	-
Sled Push	2:57	68
Running 3	4:57	-
Sled Pull	4:35	30
Running 4	4:59	-
Burpee Broad Jump	2:31	21
Running 5	5:12	-
Rowing	4:31	31
Running 6	5:10	-
Farmers Carry	1:44	20
Running 7	5:02	-
Sandbag Lunges	3:47	23
Running 8	5:14	-
Wall Balls	3:53	15
Running Total	39:38	32
Roxzone Total	5:51	38

HYROX Race Analysis: Vishal Dhankhar & Pavan A M

Vishal Dhankhar

Pavan A M

HYROX BENGALURU

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Vishal Dhankhar

Pavan A M

HYROX BENGALURU

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times