What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Thomas J Pulickal & Arjun Abraham

HYROX BENGALURU — April 11, 2026

Bengaluru, India · DOUBLES · PRO · IND

Total Time: 01:23:40
Ranking: #62
AG Ranking: #14
Category: DOUBLES · PRO

Thomas J Pulickal

Arjun Abraham

HYROX HYROX BENGALURU - Bengaluru, India

11-12APR20262 days

Completed

3,335

HYROX BENGALURU

Bengaluru, India

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:28 (53%)

Stations33:05 (40%)

Roxzone6:12 (7%)

Running Analysis

Avg. PaceDegradationStability5:34/km+7.9%8.6%

Split times

Segment	Time	Rank
Running 1	4:40	-
SkiErg	4:10	51
Running 2	5:02	-
Sled Push	3:11	85
Running 3	5:59	-
Sled Pull	6:54	107
Running 4	6:05	-
Burpee Broad Jump	2:50	45
Running 5	5:39	-
Rowing	4:42	55
Running 6	5:35	-
Farmers Carry	2:16	114
Running 7	5:26	-
Sandbag Lunges	4:16	40
Running 8	6:06	-
Wall Balls	4:46	63
Running Total	44:28	54
Roxzone Total	6:12	44

HYROX Race Analysis: Thomas J Pulickal & Arjun Abraham

Thomas J Pulickal

Arjun Abraham

HYROX BENGALURU

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Thomas J Pulickal

Arjun Abraham

HYROX BENGALURU

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times