What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jose Ambrose Grandly Fernando & Kanchanavelu Rathinavelu

HYROX BENGALURU — April 11, 2026

Bengaluru, India · DOUBLES · PRO · IND

Total Time: 01:53:49
Ranking: #120
AG Ranking: #20
Category: DOUBLES · PRO

Jose Ambrose Grandly Fernando

Kanchanavelu Rathinavelu

HYROX HYROX BENGALURU - Bengaluru, India

11-12APR20262 days

Completed

3,335

HYROX BENGALURU

Bengaluru, India

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running56:26 (50%)

Stations47:08 (41%)

Roxzone10:18 (9%)

Running Analysis

Avg. PaceDegradationStability7:03/km+12.1%7.5%

Split times

Segment	Time	Rank
Running 1	6:42	-
SkiErg	5:02	137
Running 2	6:30	-
Sled Push	4:23	125
Running 3	6:50	-
Sled Pull	8:56	130
Running 4	6:42	-
Burpee Broad Jump	4:20	127
Running 5	7:49	-
Rowing	5:36	131
Running 6	6:41	-
Farmers Carry	2:20	119
Running 7	7:17	-
Sandbag Lunges	8:30	141
Running 8	8:00	-
Wall Balls	8:01	121
Running Total	56:26	108
Roxzone Total	10:18	116

HYROX Race Analysis: Jose Ambrose Grandly Fernando & Kanchanavelu Rathinavelu

Jose Ambrose Grandly Fernando

Kanchanavelu Rathinavelu

HYROX BENGALURU

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jose Ambrose Grandly Fernando

Kanchanavelu Rathinavelu

HYROX BENGALURU

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times