What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jennifer Anthony Tjong & Rapha L Rufus Sudarmono

HYROX BRISBANE — April 9, 2026

Brisbane, Australia · DOUBLES · OPEN · INA

Total Time: 01:19:52
Ranking: #417
AG Ranking: #65
Category: DOUBLES · OPEN

Jennifer Anthony Tjong

Rapha L Rufus Sudarmono

HYROX HYROX BRISBANE - Brisbane, Australia

9-13APR20265 days

Completed

7,963

HYROX BRISBANE

Brisbane, Australia

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running44:14 (55%)

Stations28:43 (36%)

Roxzone7:00 (9%)

Running Analysis

Avg. PaceDegradationStability5:32/km+0.9%3.3%

Split times

Segment	Time	Rank
Running 1	5:11	-
SkiErg	4:22	602
Running 2	5:36	-
Sled Push	2:10	468
Running 3	5:44	-
Sled Pull	4:00	496
Running 4	5:30	-
Burpee Broad Jump	2:47	160
Running 5	5:30	-
Rowing	4:26	227
Running 6	5:45	-
Farmers Carry	1:30	117
Running 7	5:39	-
Sandbag Lunges	4:45	660
Running 8	5:21	-
Wall Balls	4:43	473
Running Total	44:14	435
Roxzone Total	7:00	317

HYROX Race Analysis: Jennifer Anthony Tjong & Rapha L Rufus Sudarmono

Jennifer Anthony Tjong

Rapha L Rufus Sudarmono

HYROX BRISBANE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jennifer Anthony Tjong

Rapha L Rufus Sudarmono

HYROX BRISBANE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times