What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sophie Grönewald & Dion In T Veld

HYROX ROTTERDAM — April 15, 2026

Rotterdam, Netherlands · DOUBLES · OPEN · NED

Total Time: 01:02:18
Ranking: #16
AG Ranking: #9
Category: DOUBLES · OPEN

Sophie Grönewald

Dion In T Veld

HYROX HYROX ROTTERDAM - Rotterdam, Netherlands

15-19APR20265 days

Completed

12,385

HYROX ROTTERDAM

Rotterdam, Netherlands

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running32:17 (52%)

Stations25:37 (41%)

Roxzone4:27 (7%)

Running Analysis

Avg. PaceDegradationStability4:02/km+16.7%7.6%

Split times

Segment	Time	Rank
Running 1	3:39	-
SkiErg	4:05	31
Running 2	3:35	-
Sled Push	1:38	94
Running 3	4:03	-
Sled Pull	3:06	103
Running 4	3:59	-
Burpee Broad Jump	2:53	73
Running 5	4:08	-
Rowing	4:36	145
Running 6	4:07	-
Farmers Carry	1:48	237
Running 7	4:11	-
Sandbag Lunges	3:02	57
Running 8	4:38	-
Wall Balls	4:29	219
Running Total	32:17	11
Roxzone Total	4:27	11

HYROX Race Analysis: Sophie Grönewald & Dion In T Veld

Sophie Grönewald

Dion In T Veld

HYROX ROTTERDAM

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Sophie Grönewald

Dion In T Veld

HYROX ROTTERDAM

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times