What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sandro Thielen-Küstner

HYROX COLOGNE — April 16, 2026

Cologne, Germany · SOLO · OPEN · GER

Total Time: 01:15:27
Ranking: #41
AG Ranking: #12
Category: SOLO · OPEN

Sandro Thielen-Küstner

16-19APR20264 days

Completed

7,878

HYROX COLOGNE

Cologne, Germany

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running39:38 (52%)

Stations30:34 (40%)

Roxzone5:20 (7%)

Running Analysis

Avg. PaceDegradationStability4:57/km+9.7%11.0%

Split times

Segment	Time	Rank
Running 1	3:39	-
SkiErg	3:58	6
Running 2	4:49	-
Sled Push	2:37	52
Running 3	5:13	-
Sled Pull	3:16	8
Running 4	5:03	-
Burpee Broad Jump	4:52	88
Running 5	5:36	-
Rowing	4:35	43
Running 6	5:10	-
Farmers Carry	1:49	59
Running 7	5:17	-
Sandbag Lunges	4:08	38
Running 8	4:55	-
Wall Balls	5:19	21
Running Total	39:38	61
Roxzone Total	5:20	51

HYROX Race Analysis: Sandro Thielen-Küstner

Sandro Thielen-Küstner

HYROX COLOGNE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Sandro Thielen-Küstner

HYROX COLOGNE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times