What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jan-Niklas Kern

HYROX COLOGNE — April 16, 2026

Cologne, Germany · SOLO · OPEN · GER

Total Time: 01:16:18
Ranking: #61
AG Ranking: #18
Category: SOLO · OPEN

Jan-Niklas Kern

16-19APR20264 days

Completed

7,878

HYROX COLOGNE

Cologne, Germany

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running38:46 (51%)

Stations31:26 (41%)

Roxzone6:11 (8%)

Running Analysis

Avg. PaceDegradationStability4:51/km+6.6%7.7%

Split times

Segment	Time	Rank
Running 1	3:54	-
SkiErg	4:32	158
Running 2	4:48	-
Sled Push	2:52	91
Running 3	5:06	-
Sled Pull	4:01	74
Running 4	5:02	-
Burpee Broad Jump	4:05	35
Running 5	4:57	-
Rowing	4:35	48
Running 6	4:58	-
Farmers Carry	1:51	86
Running 7	5:07	-
Sandbag Lunges	4:08	44
Running 8	4:57	-
Wall Balls	5:22	-
Running Total	38:46	-
Roxzone Total	6:11	101

HYROX Race Analysis: Jan-Niklas Kern

Jan-Niklas Kern

HYROX COLOGNE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jan-Niklas Kern

HYROX COLOGNE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times