What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Merslin Govender & Conor O Neill

HYROX ROTTERDAM — April 15, 2026

Rotterdam, Netherlands · DOUBLES · OPEN · RSA

Total Time: 01:16:58
Ranking: #252
AG Ranking: #69
Category: DOUBLES · OPEN

Merslin Govender

Conor O Neill

HYROX HYROX ROTTERDAM - Rotterdam, Netherlands

15-19APR20265 days

Completed

12,385

HYROX ROTTERDAM

Rotterdam, Netherlands

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running43:31 (56%)

Stations27:45 (36%)

Roxzone5:47 (8%)

Running Analysis

Avg. PaceDegradationStability5:26/km+7.7%4.7%

Split times

Segment	Time	Rank
Running 1	5:42	-
SkiErg	4:24	412
Running 2	5:11	-
Sled Push	1:33	187
Running 3	5:30	-
Sled Pull	3:35	446
Running 4	5:21	-
Burpee Broad Jump	2:59	166
Running 5	5:07	-
Rowing	4:20	103
Running 6	5:15	-
Farmers Carry	1:59	429
Running 7	5:35	-
Sandbag Lunges	3:45	294
Running 8	5:54	-
Wall Balls	5:10	-
Running Total	43:31	-
Roxzone Total	5:47	139

HYROX Race Analysis: Merslin Govender & Conor O Neill

Merslin Govender

Conor O Neill

HYROX ROTTERDAM

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Merslin Govender

Conor O Neill

HYROX ROTTERDAM

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times