What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Gunnar Miesen & Jan-Niclas Nöller

HYROX COLOGNE — April 16, 2026

Cologne, Germany · DOUBLES · OPEN · GER

Total Time: 01:24:44
Ranking: #129
AG Ranking: #24
Category: DOUBLES · OPEN

Gunnar Miesen

Jan-Niclas Nöller

16-19APR20264 days

Completed

7,878

HYROX COLOGNE

Cologne, Germany

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running53:46 (63%)

Stations24:33 (29%)

Roxzone6:29 (8%)

Running Analysis

Avg. PaceDegradationStability6:43/km+26.3%12.2%

Split times

Segment	Time	Rank
Running 1	4:55	-
SkiErg	3:44	34
Running 2	6:05	-
Sled Push	1:32	17
Running 3	6:32	-
Sled Pull	2:29	33
Running 4	6:59	-
Burpee Broad Jump	2:53	79
Running 5	7:12	-
Rowing	4:19	44
Running 6	7:15	-
Farmers Carry	1:49	156
Running 7	7:41	-
Sandbag Lunges	3:51	112
Running 8	7:10	-
Wall Balls	3:56	-
Running Total	53:46	124
Roxzone Total	6:29	116

HYROX Race Analysis: Gunnar Miesen & Jan-Niclas Nöller

Gunnar Miesen

Jan-Niclas Nöller

HYROX COLOGNE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Gunnar Miesen

Jan-Niclas Nöller

HYROX COLOGNE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times