What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Nanna-Freja Riis Larsen

HYROX WARSAW — April 16, 2026

Warsaw, Poland · SOLO · OPEN · DEN

Total Time: 01:17:16
Ranking: #46
AG Ranking: #5
Category: SOLO · OPEN

Nanna-Freja Riis Larsen

16-19APR20264 days

Completed

7,996

HYROX WARSAW

Warsaw, Poland

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running40:49 (53%)

Stations31:19 (40%)

Roxzone5:12 (7%)

Running Analysis

Avg. PaceDegradationStability5:06/km+3.8%10.6%

Split times

Segment	Time	Rank
Running 1	3:50	-
SkiErg	4:52	55
Running 2	5:15	-
Sled Push	1:46	13
Running 3	5:25	-
Sled Pull	3:52	25
Running 4	5:19	-
Burpee Broad Jump	3:53	20
Running 5	5:28	-
Rowing	5:08	66
Running 6	5:27	-
Farmers Carry	2:17	208
Running 7	5:27	-
Sandbag Lunges	4:21	97
Running 8	4:40	-
Wall Balls	5:10	75
Running Total	40:49	56
Roxzone Total	5:12	65

HYROX Race Analysis: Nanna-Freja Riis Larsen

Nanna-Freja Riis Larsen

HYROX WARSAW

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Nanna-Freja Riis Larsen

HYROX WARSAW

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times