What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Tetiana Malatsai & Hilke Ditzen-Blanke

HYROX COLOGNE — April 16, 2026

Cologne, Germany · DOUBLES · OPEN · GER

Total Time: 01:21:04
Ranking: #67
AG Ranking: #12
Category: DOUBLES · OPEN

Tetiana Malatsai

Hilke Ditzen-Blanke

16-19APR20264 days

Completed

7,878

HYROX COLOGNE

Cologne, Germany

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running45:36 (56%)

Stations29:31 (36%)

Roxzone6:02 (7%)

Running Analysis

Avg. PaceDegradationStability5:42/km+3.2%7.6%

Split times

Segment	Time	Rank
Running 1	4:48	-
SkiErg	4:32	109
Running 2	5:39	-
Sled Push	2:20	293
Running 3	6:10	-
Sled Pull	3:51	152
Running 4	6:02	-
Burpee Broad Jump	4:00	111
Running 5	5:45	-
Rowing	5:19	147
Running 6	6:08	-
Farmers Carry	1:54	133
Running 7	5:50	-
Sandbag Lunges	3:38	89
Running 8	5:18	-
Wall Balls	3:57	43
Running Total	45:36	54
Roxzone Total	6:02	67

HYROX Race Analysis: Tetiana Malatsai & Hilke Ditzen-Blanke

Tetiana Malatsai

Hilke Ditzen-Blanke

HYROX COLOGNE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Tetiana Malatsai

Hilke Ditzen-Blanke

HYROX COLOGNE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times