What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sara Konert-Uesbeck

HYROX COLOGNE — April 16, 2026

Cologne, Germany · SOLO · OPEN · GER

Total Time: 01:22:14
Ranking: #37
AG Ranking: #4
Category: SOLO · OPEN

Sara Konert-Uesbeck

16-19APR20264 days

Completed

7,878

HYROX COLOGNE

Cologne, Germany

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running41:34 (51%)

Stations34:55 (42%)

Roxzone5:49 (7%)

Running Analysis

Avg. PaceDegradationStability5:12/km+8.1%10.0%

Split times

Segment	Time	Rank
Running 1	3:56	-
SkiErg	5:01	67
Running 2	5:09	-
Sled Push	2:43	75
Running 3	5:35	-
Sled Pull	4:35	55
Running 4	5:27	-
Burpee Broad Jump	4:55	25
Running 5	5:36	-
Rowing	5:19	67
Running 6	5:20	-
Farmers Carry	1:53	44
Running 7	5:34	-
Sandbag Lunges	4:37	68
Running 8	5:00	-
Wall Balls	5:52	56
Running Total	41:34	36
Roxzone Total	5:49	34

HYROX Race Analysis: Sara Konert-Uesbeck

Sara Konert-Uesbeck

HYROX COLOGNE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Sara Konert-Uesbeck

HYROX COLOGNE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times