What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Lys-Frederik Nack & Ariana Marandi

HYROX COLOGNE — April 16, 2026

Cologne, Germany · DOUBLES · OPEN · GER

Total Time: 01:09:45
Ranking: #28
AG Ranking: #4
Category: DOUBLES · OPEN

Lys-Frederik Nack

Ariana Marandi

16-19APR20264 days

Completed

7,878

HYROX COLOGNE

Cologne, Germany

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running40:24 (58%)

Stations24:33 (35%)

Roxzone4:52 (7%)

Running Analysis

Avg. PaceDegradationStability5:03/km+4.2%6.6%

Split times

Segment	Time	Rank
Running 1	4:20	-
SkiErg	4:14	123
Running 2	5:06	-
Sled Push	1:58	53
Running 3	5:11	-
Sled Pull	2:40	15
Running 4	5:12	-
Burpee Broad Jump	3:06	46
Running 5	5:27	-
Rowing	4:21	18
Running 6	5:09	-
Farmers Carry	1:32	25
Running 7	5:19	-
Sandbag Lunges	3:07	24
Running 8	4:44	-
Wall Balls	3:35	-
Running Total	40:24	-
Roxzone Total	4:52	23

HYROX Race Analysis: Lys-Frederik Nack & Ariana Marandi

Lys-Frederik Nack

Ariana Marandi

HYROX COLOGNE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Lys-Frederik Nack

Ariana Marandi

HYROX COLOGNE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times