What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Milena Roth & Tom-Felix Justkowiak

HYROX COLOGNE — April 16, 2026

Cologne, Germany · DOUBLES · OPEN · GER

Total Time: 01:19:25
Ranking: #44
AG Ranking: #7
Category: DOUBLES · OPEN

Milena Roth

Tom-Felix Justkowiak

16-19APR20264 days

Completed

7,878

HYROX COLOGNE

Cologne, Germany

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running45:04 (57%)

Stations27:38 (35%)

Roxzone6:46 (9%)

Running Analysis

Avg. PaceDegradationStability5:38/km+10.1%11.2%

Split times

Segment	Time	Rank
Running 1	4:13	-
SkiErg	4:01	53
Running 2	5:16	-
Sled Push	2:25	136
Running 3	6:26	-
Sled Pull	3:37	88
Running 4	5:44	-
Burpee Broad Jump	3:12	60
Running 5	6:13	-
Rowing	4:33	39
Running 6	5:49	-
Farmers Carry	1:46	53
Running 7	5:48	-
Sandbag Lunges	3:38	43
Running 8	5:40	-
Wall Balls	4:26	-
Running Total	45:04	-
Roxzone Total	6:46	47

HYROX Race Analysis: Milena Roth & Tom-Felix Justkowiak

Milena Roth

Tom-Felix Justkowiak

HYROX COLOGNE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Milena Roth

Tom-Felix Justkowiak

HYROX COLOGNE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times