What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Katharina Brendt & Jan-Patrick Strahl

HYROX COLOGNE — April 16, 2026

Cologne, Germany · DOUBLES · OPEN · GER

Total Time: 01:23:24
Ranking: #116
AG Ranking: #26
Category: DOUBLES · OPEN

Katharina Brendt

Jan-Patrick Strahl

16-19APR20264 days

Completed

7,878

HYROX COLOGNE

Cologne, Germany

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running47:50 (57%)

Stations27:19 (33%)

Roxzone8:20 (10%)

Running Analysis

Avg. PaceDegradationStability5:59/km+2.5%8.3%

Split times

Segment	Time	Rank
Running 1	4:51	-
SkiErg	4:15	168
Running 2	6:04	-
Sled Push	1:58	86
Running 3	6:29	-
Sled Pull	3:32	152
Running 4	6:13	-
Burpee Broad Jump	3:23	135
Running 5	6:11	-
Rowing	4:46	144
Running 6	6:18	-
Farmers Carry	1:44	120
Running 7	6:13	-
Sandbag Lunges	3:12	46
Running 8	5:33	-
Wall Balls	4:29	87
Running Total	47:50	123
Roxzone Total	8:20	148

HYROX Race Analysis: Katharina Brendt & Jan-Patrick Strahl

Katharina Brendt

Jan-Patrick Strahl

HYROX COLOGNE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Katharina Brendt

Jan-Patrick Strahl

HYROX COLOGNE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times