What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jörg Sellge & Lale Niermann

HYROX COLOGNE — April 16, 2026

Cologne, Germany · DOUBLES · OPEN · GER

Total Time: 01:55:05
Ranking: #297
AG Ranking: #1
Category: DOUBLES · OPEN

Jörg Sellge

Lale Niermann

16-19APR20264 days

Completed

7,878

HYROX COLOGNE

Cologne, Germany

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running65:33 (57%)

Stations40:19 (35%)

Roxzone9:16 (8%)

Running Analysis

Avg. PaceDegradationStability8:12/km+13.2%11.3%

Split times

Segment	Time	Rank
Running 1	6:04	-
SkiErg	4:29	253
Running 2	7:50	-
Sled Push	3:14	303
Running 3	8:02	-
Sled Pull	3:58	238
Running 4	8:44	-
Burpee Broad Jump	6:09	302
Running 5	9:20	-
Rowing	5:31	298
Running 6	8:37	-
Farmers Carry	2:05	289
Running 7	8:52	-
Sandbag Lunges	6:26	302
Running 8	8:07	-
Wall Balls	8:27	-
Running Total	1:05:33	293
Roxzone Total	9:16	285

HYROX Race Analysis: Jörg Sellge & Lale Niermann

Jörg Sellge

Lale Niermann

HYROX COLOGNE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jörg Sellge

Lale Niermann

HYROX COLOGNE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times