What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Emmett O Gara

HYROX Malaga — April 16, 2026

Malaga, Spain · SOLO · OPEN · IRL

Total Time: 01:31:15
Ranking: #397
AG Ranking: #43
Category: SOLO · OPEN

Emmett O Gara

16-19APR20264 days

Completed

8,907

HYROX Malaga

Malaga, Spain

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running42:43 (47%)

Stations42:58 (47%)

Roxzone5:39 (6%)

Running Analysis

Avg. PaceDegradationStability5:20/km+13.1%11.9%

Split times

Segment	Time	Rank
Running 1	4:37	-
SkiErg	4:43	452
Running 2	4:43	-
Sled Push	3:45	526
Running 3	5:08	-
Sled Pull	5:32	408
Running 4	6:39	-
Burpee Broad Jump	7:10	449
Running 5	5:03	-
Rowing	5:29	477
Running 6	5:15	-
Farmers Carry	3:11	512
Running 7	5:20	-
Sandbag Lunges	6:20	432
Running 8	6:01	-
Wall Balls	6:48	334
Running Total	42:43	387
Roxzone Total	5:39	-

HYROX Race Analysis: Emmett O Gara

Emmett O Gara

HYROX Malaga

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Emmett O Gara

HYROX Malaga

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times