What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Courtenay Disher-Trotter

HYROX Malaga — April 16, 2026

Malaga, Spain · SOLO · OPEN · CAN

Total Time: 01:57:08
Ranking: #300
AG Ranking: #37
Category: SOLO · OPEN

Courtenay Disher-Trotter

16-19APR20264 days

Completed

8,907

HYROX Malaga

Malaga, Spain

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running63:07 (54%)

Stations38:19 (33%)

Roxzone15:45 (13%)

Running Analysis

Avg. PaceDegradationStability7:53/km+15.2%19.5%

Split times

Segment	Time	Rank
Running 1	11:46	-
SkiErg	5:38	285
Running 2	6:35	-
Sled Push	2:08	41
Running 3	6:53	-
Sled Pull	4:22	37
Running 4	7:08	-
Burpee Broad Jump	8:49	275
Running 5	8:04	-
Rowing	5:34	137
Running 6	7:11	-
Farmers Carry	2:12	161
Running 7	7:35	-
Sandbag Lunges	0:05	22
Running 8	7:59	-
Wall Balls	9:31	294
Running Total	1:03:07	321
Roxzone Total	15:45	-

HYROX Race Analysis: Courtenay Disher-Trotter

Courtenay Disher-Trotter

HYROX Malaga

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Courtenay Disher-Trotter

HYROX Malaga

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times