HYROX Race Analysis: Dilan Miranda & Danielle Pronk

HYROX ROTTERDAM — April 15, 2026

Rotterdam, Netherlands · DOUBLES · OPEN · NED

Total Time: 01:54:56
Ranking: #542
AG Ranking: #103
Category: DOUBLES · OPEN

Dilan Miranda

Danielle Pronk

HYROX HYROX ROTTERDAM - Rotterdam, Netherlands

15-19APR20265 days

HYROX ROTTERDAM

Rotterdam, Netherlands

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running78:10 (68%)

Stations26:26 (23%)

Roxzone10:23 (9%)

Running Analysis

Avg. PaceDegradationStability9:46/km+10.8%9.7%

Split times

Segment	Time	Rank
Running 1	8:10	-
SkiErg	4:25	194
Running 2	9:05	-
Sled Push	1:57	270
Running 3	10:38	-
Sled Pull	3:10	102
Running 4	10:19	-
Burpee Broad Jump	2:48	64
Running 5	9:41	-
Rowing	4:18	30
Running 6	8:59	-
Farmers Carry	2:04	450
Running 7	10:04	-
Sandbag Lunges	3:45	173
Running 8	11:18	-
Wall Balls	3:59	-
Running Total	1:18:10	559
Roxzone Total	10:23	511