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HYROX Race Analysis: Thomas Gross
HYROX WARSAW — April 16, 2026
Warsaw, Poland · SOLO · PRO · DEN
Total Time
01:09:49
Ranking
#151
AG Ranking
#15
Category
SOLO · PRO
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TG
Thomas Gross
16-19
APR
2026
4 days
Completed
7,996
HYROX WARSAW
Warsaw, Poland
Season 8 (2025-2026)
↗ View official result on results.hyrox.com
Analyse globale
Running vs Workouts
Running
36:33 (52%)
Stations
29:27 (42%)
Roxzone
3:53 (6%)
Analyse du run
Running Analysis
Avg. Pace
Degradation
Stability
4:34/km
+3.9%
8.9%
Analyse des stations
Segments
Split times
Segment
Time
Rank
Running 1
3:39
-
SkiErg
4:12
260
Running 2
4:41
-
Sled Push
3:02
194
Running 3
4:49
-
Sled Pull
3:37
70
Running 4
4:44
-
Burpee Broad Jump
3:13
115
Running 5
4:50
-
Rowing
4:28
201
Running 6
4:51
-
Farmers Carry
1:40
146
Running 7
4:52
-
Sandbag Lunges
4:08
139
Running 8
4:11
-
Wall Balls
5:07
118
Running Total
36:33
176
Roxzone Total
3:53
123
HYROX Race Analysis: Thomas Gross - Warsaw 01:09:49 | HyCoach