What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Marlous Tonies-Soesbergen

HYROX ROTTERDAM — April 15, 2026

Rotterdam, Netherlands · SOLO · PRO · NED

Total Time: 01:25:41
Ranking: #63
AG Ranking: #10
Category: SOLO · PRO

Marlous Tonies-Soesbergen

HYROX HYROX ROTTERDAM - Rotterdam, Netherlands

15-19APR20265 days

Completed

12,385

HYROX ROTTERDAM

Rotterdam, Netherlands

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:30 (46%)

Stations39:51 (46%)

Roxzone6:25 (7%)

Running Analysis

Avg. PaceDegradationStability4:56/km+0.4%9.5%

Split times

Segment	Time	Rank
Running 1	4:14	-
SkiErg	4:46	24
Running 2	4:37	-
Sled Push	3:34	75
Running 3	4:57	-
Sled Pull	6:05	94
Running 4	4:55	-
Burpee Broad Jump	6:13	89
Running 5	5:14	-
Rowing	5:02	61
Running 6	5:02	-
Farmers Carry	2:22	45
Running 7	4:38	-
Sandbag Lunges	5:14	68
Running 8	5:56	-
Wall Balls	6:35	-
Running Total	39:30	-
Roxzone Total	6:25	64

HYROX Race Analysis: Marlous Tonies-Soesbergen

Marlous Tonies-Soesbergen

HYROX ROTTERDAM

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Marlous Tonies-Soesbergen

HYROX ROTTERDAM

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times