What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Timo Aßmann-Spannagel

HYROX COLOGNE — April 16, 2026

Cologne, Germany · SOLO · PRO · GER

Total Time: 01:16:55
Ranking: #114
AG Ranking: #31
Category: SOLO · PRO

Timo Aßmann-Spannagel

16-19APR20264 days

Completed

7,878

HYROX COLOGNE

Cologne, Germany

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:28 (49%)

Stations34:40 (45%)

Roxzone4:52 (6%)

Running Analysis

Avg. PaceDegradationStability4:41/km+9.0%8.8%

Split times

Segment	Time	Rank
Running 1	3:43	-
SkiErg	4:18	219
Running 2	4:38	-
Sled Push	3:20	53
Running 3	4:41	-
Sled Pull	6:04	224
Running 4	5:07	-
Burpee Broad Jump	3:57	106
Running 5	5:00	-
Rowing	4:30	110
Running 6	4:43	-
Farmers Carry	1:36	45
Running 7	5:03	-
Sandbag Lunges	4:26	100
Running 8	4:36	-
Wall Balls	6:29	92
Running Total	37:28	131
Roxzone Total	4:52	80

HYROX Race Analysis: Timo Aßmann-Spannagel

Timo Aßmann-Spannagel

HYROX COLOGNE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Timo Aßmann-Spannagel

HYROX COLOGNE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times