What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jan-Claas Dajka

HYROX COLOGNE — April 16, 2026

Cologne, Germany · SOLO · PRO · GER

Total Time: 01:12:13
Ranking: #78
AG Ranking: #12
Category: SOLO · PRO

Jan-Claas Dajka

16-19APR20264 days

Completed

7,878

HYROX COLOGNE

Cologne, Germany

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:59 (51%)

Stations30:44 (42%)

Roxzone4:36 (6%)

Running Analysis

Avg. PaceDegradationStability4:37/km+16.6%10.7%

Split times

Segment	Time	Rank
Running 1	3:28	-
SkiErg	3:57	31
Running 2	4:19	-
Sled Push	3:21	59
Running 3	4:50	-
Sled Pull	4:27	71
Running 4	4:46	-
Burpee Broad Jump	3:53	98
Running 5	5:06	-
Rowing	4:19	55
Running 6	4:51	-
Farmers Carry	1:43	75
Running 7	5:02	-
Sandbag Lunges	3:51	34
Running 8	4:40	-
Wall Balls	5:13	48
Running Total	36:59	135
Roxzone Total	4:36	56

HYROX Race Analysis: Jan-Claas Dajka

Jan-Claas Dajka

HYROX COLOGNE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jan-Claas Dajka

HYROX COLOGNE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times