What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Denys Dion-Luangraj

HYROX WARSAW — April 16, 2026

Warsaw, Poland · SOLO · PRO · FRA

Total Time: 01:17:15
Ranking: #352
AG Ranking: #81
Category: SOLO · PRO

Denys Dion-Luangraj

16-19APR20264 days

Completed

7,996

HYROX WARSAW

Warsaw, Poland

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running34:59 (45%)

Stations37:28 (48%)

Roxzone4:53 (6%)

Running Analysis

Avg. PaceDegradationStability4:22/km+4.9%12.4%

Split times

Segment	Time	Rank
Running 1	3:09	-
SkiErg	4:16	373
Running 2	4:24	-
Sled Push	3:57	475
Running 3	4:56	-
Sled Pull	5:47	479
Running 4	4:47	-
Burpee Broad Jump	5:07	455
Running 5	4:42	-
Rowing	4:33	337
Running 6	4:31	-
Farmers Carry	1:47	285
Running 7	4:37	-
Sandbag Lunges	5:01	377
Running 8	3:56	-
Wall Balls	7:00	-
Running Total	34:59	252
Roxzone Total	4:53	361

HYROX Race Analysis: Denys Dion-Luangraj

Denys Dion-Luangraj

HYROX WARSAW

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Denys Dion-Luangraj

HYROX WARSAW

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times