What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Kay-Arne Heskes

HYROX ROTTERDAM — April 15, 2026

Rotterdam, Netherlands · SOLO · OPEN · NED

Total Time: 01:14:14
Ranking: #55
AG Ranking: #14
Category: SOLO · OPEN

Kay-Arne Heskes

HYROX HYROX ROTTERDAM - Rotterdam, Netherlands

15-19APR20265 days

Completed

12,385

HYROX ROTTERDAM

Rotterdam, Netherlands

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running33:25 (45%)

Stations35:44 (48%)

Roxzone5:11 (7%)

Running Analysis

Avg. PaceDegradationStability4:11/km+9.6%6.5%

Split times

Segment	Time	Rank
Running 1	4:02	-
SkiErg	4:18	39
Running 2	3:50	-
Sled Push	2:48	231
Running 3	3:59	-
Sled Pull	3:54	101
Running 4	4:09	-
Burpee Broad Jump	4:37	78
Running 5	4:20	-
Rowing	4:34	87
Running 6	4:08	-
Farmers Carry	2:31	293
Running 7	4:12	-
Sandbag Lunges	5:12	191
Running 8	4:48	-
Wall Balls	7:50	-
Running Total	33:25	26
Roxzone Total	5:11	35

HYROX Race Analysis: Kay-Arne Heskes

Kay-Arne Heskes

HYROX ROTTERDAM

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Kay-Arne Heskes

HYROX ROTTERDAM

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times