What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jemima Hampton-Williams

HYROX WARSAW — April 16, 2026

Warsaw, Poland · SOLO · PRO · GBR

Total Time: 01:08:45
Ranking: #24
AG Ranking: #9
Category: SOLO · PRO

Jemima Hampton-Williams

16-19APR20264 days

Completed

7,996

HYROX WARSAW

Warsaw, Poland

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running33:50 (49%)

Stations31:03 (45%)

Roxzone3:57 (6%)

Running Analysis

Avg. PaceDegradationStability4:14/km+7.4%10.6%

Split times

Segment	Time	Rank
Running 1	3:14	-
SkiErg	4:34	38
Running 2	4:16	-
Sled Push	2:30	3
Running 3	4:24	-
Sled Pull	3:58	29
Running 4	4:24	-
Burpee Broad Jump	3:35	19
Running 5	4:36	-
Rowing	4:45	29
Running 6	4:36	-
Farmers Carry	1:50	30
Running 7	4:35	-
Sandbag Lunges	3:38	22
Running 8	3:49	-
Wall Balls	6:13	-
Running Total	33:50	18
Roxzone Total	3:57	18

HYROX Race Analysis: Jemima Hampton-Williams

Jemima Hampton-Williams

HYROX WARSAW

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jemima Hampton-Williams

HYROX WARSAW

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times