What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Nina-Larissa Kolb

HYROX COLOGNE — April 16, 2026

Cologne, Germany · SOLO · PRO · GER

Total Time: 01:30:52
Ranking: #77
AG Ranking: #26
Category: SOLO · PRO

Nina-Larissa Kolb

16-19APR20264 days

Completed

7,878

HYROX COLOGNE

Cologne, Germany

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:56 (51%)

Stations38:56 (43%)

Roxzone6:05 (7%)

Running Analysis

Avg. PaceDegradationStability5:45/km+11.4%20.4%

Split times

Segment	Time	Rank
Running 1	4:05	-
SkiErg	5:16	188
Running 2	5:16	-
Sled Push	4:48	161
Running 3	8:33	-
Sled Pull	5:34	129
Running 4	5:36	-
Burpee Broad Jump	5:04	98
Running 5	5:35	-
Rowing	5:18	121
Running 6	5:38	-
Farmers Carry	3:09	126
Running 7	5:52	-
Sandbag Lunges	4:44	58
Running 8	5:25	-
Wall Balls	5:03	28
Running Total	45:56	82
Roxzone Total	6:05	71

HYROX Race Analysis: Nina-Larissa Kolb

Nina-Larissa Kolb

HYROX COLOGNE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Nina-Larissa Kolb

HYROX COLOGNE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times