What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sophie Grosvenor & Ann-Marie Harris

HYROX WARSAW — April 16, 2026

Warsaw, Poland · DOUBLES · OPEN · GBR

Total Time: 01:08:05
Ranking: #8
AG Ranking: #2
Category: DOUBLES · OPEN

Sophie Grosvenor

Ann-Marie Harris

16-19APR20264 days

Completed

7,996

HYROX WARSAW

Warsaw, Poland

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running39:10 (57%)

Stations24:42 (36%)

Roxzone4:18 (6%)

Running Analysis

Avg. PaceDegradationStability4:54/km+6.0%10.1%

Split times

Segment	Time	Rank
Running 1	3:50	-
SkiErg	4:19	15
Running 2	5:00	-
Sled Push	1:36	36
Running 3	5:09	-
Sled Pull	2:44	3
Running 4	5:12	-
Burpee Broad Jump	3:29	30
Running 5	5:11	-
Rowing	4:32	3
Running 6	5:14	-
Farmers Carry	1:50	55
Running 7	5:18	-
Sandbag Lunges	2:46	14
Running 8	4:20	-
Wall Balls	3:26	4
Running Total	39:10	7
Roxzone Total	4:18	9

HYROX Race Analysis: Sophie Grosvenor & Ann-Marie Harris

Sophie Grosvenor

Ann-Marie Harris

HYROX WARSAW

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Sophie Grosvenor

Ann-Marie Harris

HYROX WARSAW

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times