What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Alexander Giese & Tom-Luka Wanders

HYROX COLOGNE — April 16, 2026

Cologne, Germany · DOUBLES · OPEN · GER

Total Time: 01:26:53
Ranking: #265
AG Ranking: #61
Category: DOUBLES · OPEN

Alexander Giese

Tom-Luka Wanders

16-19APR20264 days

Completed

7,878

HYROX COLOGNE

Cologne, Germany

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running51:50 (60%)

Stations27:50 (32%)

Roxzone7:19 (8%)

Running Analysis

Avg. PaceDegradationStability6:29/km+5.2%12.2%

Split times

Segment	Time	Rank
Running 1	5:17	-
SkiErg	4:11	277
Running 2	6:02	-
Sled Push	1:31	16
Running 3	8:00	-
Sled Pull	4:06	343
Running 4	6:56	-
Burpee Broad Jump	3:06	150
Running 5	6:56	-
Rowing	4:46	253
Running 6	6:39	-
Farmers Carry	1:30	139
Running 7	6:21	-
Sandbag Lunges	3:54	232
Running 8	5:43	-
Wall Balls	4:46	211
Running Total	51:50	278
Roxzone Total	7:19	272

HYROX Race Analysis: Alexander Giese & Tom-Luka Wanders

Alexander Giese

Tom-Luka Wanders

HYROX COLOGNE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Alexander Giese

Tom-Luka Wanders

HYROX COLOGNE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times