HYROX Race Analysis: Lara Staker

HYROX COLOGNE — April 16, 2026

Cologne, Germany · SOLO · OPEN · GER

Total Time: 01:14:10
Ranking: #7
AG Ranking: #1
Category: SOLO · OPEN

Lara Staker

HYROX HYROX COLOGNE - Cologne, Germany

16-19APR20264 days

HYROX COLOGNE

Cologne, Germany

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running36:57 (50%)

Stations32:41 (44%)

Roxzone4:37 (6%)

Running Analysis

Avg. PaceDegradationStability4:37/km+5.8%8.1%

Split times

Segment	Time	Rank
Running 1	3:45	-
SkiErg	4:53	41
Running 2	4:35	-
Sled Push	2:12	6
Running 3	4:59	-
Sled Pull	4:12	19
Running 4	4:52	-
Burpee Broad Jump	5:10	29
Running 5	4:46	-
Rowing	5:11	43
Running 6	4:49	-
Farmers Carry	2:05	60
Running 7	4:51	-
Sandbag Lunges	3:40	11
Running 8	4:23	-
Wall Balls	5:18	18
Running Total	36:57	4
Roxzone Total	4:37	2

HYROX Race Analysis: Lara Staker - Cologne 01:14:10 | HyCoach