What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Anna-Lisa Blank

HYROX COLOGNE — April 16, 2026

Cologne, Germany · SOLO · OPEN · GER

Total Time: 01:24:31
Ranking: #30
AG Ranking: #2
Category: SOLO · OPEN

Anna-Lisa Blank

16-19APR20264 days

Completed

7,878

HYROX COLOGNE

Cologne, Germany

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running40:27 (48%)

Stations36:47 (43%)

Roxzone7:20 (9%)

Running Analysis

Avg. PaceDegradationStability5:04/km+1.0%6.2%

Split times

Segment	Time	Rank
Running 1	4:18	-
SkiErg	4:44	20
Running 2	5:12	-
Sled Push	2:50	59
Running 3	5:08	-
Sled Pull	5:35	106
Running 4	5:14	-
Burpee Broad Jump	6:34	83
Running 5	5:19	-
Rowing	5:14	51
Running 6	5:14	-
Farmers Carry	1:58	45
Running 7	5:15	-
Sandbag Lunges	4:09	26
Running 8	4:52	-
Wall Balls	5:43	25
Running Total	40:27	15
Roxzone Total	7:20	58

HYROX Race Analysis: Anna-Lisa Blank

Anna-Lisa Blank

HYROX COLOGNE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Anna-Lisa Blank

HYROX COLOGNE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times