What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Dani Heilmann-Nienburg

HYROX COLOGNE — April 16, 2026

Cologne, Germany · SOLO · OPEN · GER

Total Time: 01:27:12
Ranking: #40
AG Ranking: #1
Category: SOLO · OPEN

Dani Heilmann-Nienburg

16-19APR20264 days

Completed

7,878

HYROX COLOGNE

Cologne, Germany

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running43:04 (49%)

Stations38:25 (44%)

Roxzone5:47 (7%)

Running Analysis

Avg. PaceDegradationStability5:23/km+12.1%11.8%

Split times

Segment	Time	Rank
Running 1	3:51	-
SkiErg	4:58	58
Running 2	5:07	-
Sled Push	2:43	45
Running 3	5:37	-
Sled Pull	6:13	131
Running 4	5:55	-
Burpee Broad Jump	5:26	37
Running 5	5:53	-
Rowing	5:26	73
Running 6	5:44	-
Farmers Carry	1:51	24
Running 7	5:44	-
Sandbag Lunges	4:11	27
Running 8	5:17	-
Wall Balls	7:37	34
Running Total	43:04	28
Roxzone Total	5:47	16

HYROX Race Analysis: Dani Heilmann-Nienburg

Dani Heilmann-Nienburg

HYROX COLOGNE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Dani Heilmann-Nienburg

HYROX COLOGNE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times