What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Anna Eisen-Tjarks & Michel Witting

HYROX COLOGNE — April 16, 2026

Cologne, Germany · DOUBLES · OPEN · GER

Total Time: 01:12:01
Ranking: #22
AG Ranking: #4
Category: DOUBLES · OPEN

Anna Eisen-Tjarks

Michel Witting

16-19APR20264 days

Completed

7,878

HYROX COLOGNE

Cologne, Germany

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running37:29 (52%)

Stations29:22 (41%)

Roxzone5:14 (7%)

Running Analysis

Avg. PaceDegradationStability4:41/km+18.4%10.8%

Split times

Segment	Time	Rank
Running 1	3:31	-
SkiErg	4:09	96
Running 2	4:27	-
Sled Push	2:27	141
Running 3	4:39	-
Sled Pull	3:14	74
Running 4	4:48	-
Burpee Broad Jump	3:09	64
Running 5	5:05	-
Rowing	4:59	93
Running 6	5:02	-
Farmers Carry	1:42	53
Running 7	5:16	-
Sandbag Lunges	4:25	57
Running 8	4:44	-
Wall Balls	5:17	34
Running Total	37:29	16
Roxzone Total	5:14	34

HYROX Race Analysis: Anna Eisen-Tjarks & Michel Witting

Anna Eisen-Tjarks

Michel Witting

HYROX COLOGNE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Anna Eisen-Tjarks

Michel Witting

HYROX COLOGNE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times