What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ann-Kristin Frank & Frederic Heßler

HYROX COLOGNE — April 16, 2026

Cologne, Germany · DOUBLES · OPEN · GER

Total Time: 01:10:13
Ranking: #26
AG Ranking: #10
Category: DOUBLES · OPEN

Ann-Kristin Frank

Frederic Heßler

16-19APR20264 days

Completed

7,878

HYROX COLOGNE

Cologne, Germany

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running37:58 (54%)

Stations27:17 (39%)

Roxzone5:03 (7%)

Running Analysis

Avg. PaceDegradationStability4:45/km+14.2%8.5%

Split times

Segment	Time	Rank
Running 1	3:52	-
SkiErg	4:15	138
Running 2	4:35	-
Sled Push	2:28	163
Running 3	4:44	-
Sled Pull	3:21	97
Running 4	4:47	-
Burpee Broad Jump	3:05	63
Running 5	5:03	-
Rowing	4:51	98
Running 6	5:08	-
Farmers Carry	1:20	11
Running 7	5:14	-
Sandbag Lunges	3:45	58
Running 8	4:38	-
Wall Balls	4:12	38
Running Total	37:58	21
Roxzone Total	5:03	30

HYROX Race Analysis: Ann-Kristin Frank & Frederic Heßler

Ann-Kristin Frank

Frederic Heßler

HYROX COLOGNE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Ann-Kristin Frank

Frederic Heßler

HYROX COLOGNE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times