What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Dominik Gillessen & Ann-Kathrin Kallus

HYROX COLOGNE — April 16, 2026

Cologne, Germany · DOUBLES · OPEN · GER

Total Time: 01:43:46
Ranking: #213
AG Ranking: #62
Category: DOUBLES · OPEN

Dominik Gillessen

Ann-Kathrin Kallus

16-19APR20264 days

Completed

7,878

HYROX COLOGNE

Cologne, Germany

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running58:50 (57%)

Stations31:57 (31%)

Roxzone13:05 (13%)

Running Analysis

Avg. PaceDegradationStability7:21/km+11.4%11.4%

Split times

Segment	Time	Rank
Running 1	5:16	-
SkiErg	4:22	174
Running 2	7:02	-
Sled Push	2:38	199
Running 3	7:38	-
Sled Pull	3:45	159
Running 4	7:33	-
Burpee Broad Jump	4:59	214
Running 5	8:04	-
Rowing	5:00	169
Running 6	7:50	-
Farmers Carry	1:42	113
Running 7	7:50	-
Sandbag Lunges	4:50	188
Running 8	7:41	-
Wall Balls	4:41	139
Running Total	58:50	219
Roxzone Total	13:05	236

HYROX Race Analysis: Dominik Gillessen & Ann-Kathrin Kallus

Dominik Gillessen

Ann-Kathrin Kallus

HYROX COLOGNE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Dominik Gillessen

Ann-Kathrin Kallus

HYROX COLOGNE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times