What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Lena Keil-Dehoff & Daniel Keil

HYROX COLOGNE — April 16, 2026

Cologne, Germany · DOUBLES · OPEN · GER

Total Time: 01:36:58
Ranking: #209
AG Ranking: #61
Category: DOUBLES · OPEN

Lena Keil-Dehoff

Daniel Keil

16-19APR20264 days

Completed

7,878

HYROX COLOGNE

Cologne, Germany

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running59:22 (61%)

Stations30:51 (32%)

Roxzone6:48 (7%)

Running Analysis

Avg. PaceDegradationStability7:25/km+10.4%7.9%

Split times

Segment	Time	Rank
Running 1	6:11	-
SkiErg	4:42	232
Running 2	7:21	-
Sled Push	2:50	225
Running 3	7:34	-
Sled Pull	3:58	183
Running 4	7:33	-
Burpee Broad Jump	3:07	79
Running 5	7:58	-
Rowing	5:11	201
Running 6	7:46	-
Farmers Carry	1:55	181
Running 7	8:07	-
Sandbag Lunges	4:22	162
Running 8	6:55	-
Wall Balls	4:46	149
Running Total	59:22	230
Roxzone Total	6:48	158

HYROX Race Analysis: Lena Keil-Dehoff & Daniel Keil

Lena Keil-Dehoff

Daniel Keil

HYROX COLOGNE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Lena Keil-Dehoff

Daniel Keil

HYROX COLOGNE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times