What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Alan Cooney & Shane Cooney

HYROX Malaga — April 16, 2026

Malaga, Spain · DOUBLES · OPEN · IRL

Total Time: 01:34:23
Ranking: #335
AG Ranking: #56
Category: DOUBLES · OPEN

Alan Cooney

Shane Cooney

16-19APR20264 days

Completed

8,907

HYROX Malaga

Malaga, Spain

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running51:25 (54%)

Stations35:10 (37%)

Roxzone7:53 (8%)

Running Analysis

Avg. PaceDegradationStability6:26/km+23.4%11.3%

Split times

Segment	Time	Rank
Running 1	4:55	-
SkiErg	4:31	339
Running 2	5:38	-
Sled Push	2:11	313
Running 3	6:30	-
Sled Pull	4:26	329
Running 4	6:46	-
Burpee Broad Jump	4:43	322
Running 5	7:04	-
Rowing	6:10	349
Running 6	6:31	-
Farmers Carry	1:57	315
Running 7	6:57	-
Sandbag Lunges	4:36	304
Running 8	7:07	-
Wall Balls	6:36	343
Running Total	51:25	327
Roxzone Total	7:53	284

HYROX Race Analysis: Alan Cooney & Shane Cooney

Alan Cooney

Shane Cooney

HYROX Malaga

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Alan Cooney

Shane Cooney

HYROX Malaga

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times