What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Marianna Casal & Stephanie Jaczniakowska-Mcgirr

HYROX Malaga — April 16, 2026

Malaga, Spain · DOUBLES · OPEN · GBR

Total Time: 01:14:12
Ranking: #48
AG Ranking: #13
Category: DOUBLES · OPEN

Marianna Casal

Stephanie Jaczniakowska-Mcgirr

16-19APR20264 days

Completed

8,907

HYROX Malaga

Malaga, Spain

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running42:26 (57%)

Stations26:26 (36%)

Roxzone5:24 (7%)

Running Analysis

Avg. PaceDegradationStability5:18/km+7.5%4.2%

Split times

Segment	Time	Rank
Running 1	4:49	-
SkiErg	4:21	34
Running 2	5:08	-
Sled Push	1:44	96
Running 3	5:30	-
Sled Pull	3:19	30
Running 4	5:27	-
Burpee Broad Jump	3:19	38
Running 5	5:22	-
Rowing	5:01	77
Running 6	5:28	-
Farmers Carry	1:39	84
Running 7	5:31	-
Sandbag Lunges	3:21	109
Running 8	5:16	-
Wall Balls	3:42	54
Running Total	42:26	73
Roxzone Total	5:24	31

HYROX Race Analysis: Marianna Casal & Stephanie Jaczniakowska-Mcgirr

Marianna Casal

Stephanie Jaczniakowska-Mcgirr

HYROX Malaga

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Marianna Casal

Stephanie Jaczniakowska-Mcgirr

HYROX Malaga

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times