What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Rasmus Mørkholt-Haaning & Line Mørkholt-Haaning

HYROX Malaga — April 16, 2026

Malaga, Spain · DOUBLES · OPEN · DEN

Total Time: 01:21:14
Ranking: #209
AG Ranking: #44
Category: DOUBLES · OPEN

Rasmus Mørkholt-Haaning

Line Mørkholt-Haaning

16-19APR20264 days

Completed

8,907

HYROX Malaga

Malaga, Spain

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running45:02 (55%)

Stations24:45 (30%)

Roxzone11:31 (14%)

Running Analysis

Avg. PaceDegradationStability5:38/km+8.8%4.7%

Split times

Segment	Time	Rank
Running 1	5:08	-
SkiErg	4:17	210
Running 2	5:17	-
Sled Push	1:59	136
Running 3	5:36	-
Sled Pull	3:47	196
Running 4	5:44	-
Burpee Broad Jump	3:23	156
Running 5	5:51	-
Rowing	5:11	287
Running 6	5:46	-
Farmers Carry	1:39	137
Running 7	5:45	-
Sandbag Lunges	0:02	2
Running 8	5:58	-
Wall Balls	4:27	221
Running Total	45:02	216
Roxzone Total	11:31	314

HYROX Race Analysis: Rasmus Mørkholt-Haaning & Line Mørkholt-Haaning

Rasmus Mørkholt-Haaning

Line Mørkholt-Haaning

HYROX Malaga

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Rasmus Mørkholt-Haaning

Line Mørkholt-Haaning

HYROX Malaga

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times