What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Kate Benson & Gavin O Brien

HYROX Malaga — April 16, 2026

Malaga, Spain · DOUBLES · OPEN · GBR

Total Time: 01:24:09
Ranking: #240
AG Ranking: #66
Category: DOUBLES · OPEN

Kate Benson

Gavin O Brien

16-19APR20264 days

Completed

8,907

HYROX Malaga

Malaga, Spain

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running40:36 (52%)

Stations37:26 (48%)

Running Analysis

Avg. PaceDegradationStability5:05/km+2.7%5.7%

Split times

Segment	Time	Rank
Running 1	4:34	-
SkiErg	4:07	143
Running 2	4:59	-
Sled Push	3:14	327
Running 3	4:58	-
Sled Pull	3:58	227
Running 4	4:58	-
Burpee Broad Jump	5:03	311
Running 5	5:38	-
Rowing	4:57	237
Running 6	5:19	-
Farmers Carry	2:08	304
Running 7	5:07	-
Sandbag Lunges	8:06	330
Running 8	5:07	-
Wall Balls	5:53	312
Running Total	40:36	124
Roxzone Total	-	-

HYROX Race Analysis: Kate Benson & Gavin O Brien

Kate Benson

Gavin O Brien

HYROX Malaga

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Kate Benson

Gavin O Brien

HYROX Malaga

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times