What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jan Laabs-Ebel

HYROX ROTTERDAM — April 15, 2026

Rotterdam, Netherlands · SOLO · PRO · GER

Total Time: 01:23:02
Ranking: #170
AG Ranking: #15
Category: SOLO · PRO

Jan Laabs-Ebel

HYROX HYROX ROTTERDAM - Rotterdam, Netherlands

15-19APR20265 days

Completed

12,385

HYROX ROTTERDAM

Rotterdam, Netherlands

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:30 (46%)

Stations38:41 (47%)

Roxzone5:56 (7%)

Running Analysis

Avg. PaceDegradationStability4:49/km+7.6%6.9%

Split times

Segment	Time	Rank
Running 1	4:40	-
SkiErg	4:40	260
Running 2	4:35	-
Sled Push	4:01	260
Running 3	4:32	-
Sled Pull	5:46	218
Running 4	4:50	-
Burpee Broad Jump	4:03	106
Running 5	4:38	-
Rowing	4:35	160
Running 6	4:44	-
Farmers Carry	2:42	229
Running 7	4:56	-
Sandbag Lunges	5:34	206
Running 8	5:38	-
Wall Balls	7:20	174
Running Total	38:30	195
Roxzone Total	5:56	167

HYROX Race Analysis: Jan Laabs-Ebel

Jan Laabs-Ebel

HYROX ROTTERDAM

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jan Laabs-Ebel

HYROX ROTTERDAM

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times